Category Archives: Uncategorized

Aerobics and Cardio Unfortunately, many people cringe at the mention of the phrase “cardio exercise”. To achieve all round fitness aerobic, or cardio fitness exercises need to included along with weight training. Benefits of a cardio/aerobic fitness exercise program are: … Continue reading →

Hello World. Many of you are taking Aerobics classes in your gym or are performing calisthenics to fill your fitness appetite. One of the best quotes I’ve picked up along the way is “Do everything in moderation, including moderation.” That … Continue reading →